Golf Related Pain
To play golf well, a healthy full-functioning body is a necessity since
injuries hurt performance. The most common injuries golfers experience are low
back, wrist, elbow, and shoulder pain. The National Golf Fitness Society
developed a list of do’s and don’ts for golfers to help reduce the chance of
injury.
The first recommendation is to choose the right equipment. The clubs you use
should fit your height. Clubs that are too short can put significant strain on
your low back. Your shoes should be correctly fitted too. Improperly fitted
shoes can hurt your swing and your back. Another recommendation is to take
lessons. Having a pro help you with your swing will not only help your score but
also help correct any negative impact that an incorrect swing is having on your
back.
Another recommendation is to make sure you warm up and stretch before each
round. Warming up gets blood flowing to your muscles and stretching loosens up
the muscles you will be using. Drinking lots of water is important too while
playing golf. Water is necessary for replacing lost fluids in the body and
hydrating spinal joints and muscles.
A final recommendation would be chiropractic adjustments. Improper swing,
improper club size, improper shoes, and the repetitive action of golf can cause
spinal bones to become misaligned, putting pressure on nerves running through
your spinal cord. Through gentle manipulation, chiropractic can realign the
bones, relieving the pressure on the nerves and opening the flow of nerve
energy.
If you are experiencing pain playing golf, a visit to the chiropractor can help.
Even if you are not experiencing any pain, a visit to the chiropractor can be a
wise investment in making sure you are playing at your highest level possible.
No need for you to be in pain any longer.
Relief is just a phone call away.
425-917-8645
15205 140th Way SE, #H302
Renton
,
WA
98058
Conventiently located a short distance from Exit 4 on I-405.
1 block East of Renton Technical College in the Creative Workspace.
DIRECTIONS
Whether you live or work in Renton or commute from
Kent, Tukwila, Issaquah, Bellevue or the Eastside of Seattle
Free Spirit Chiropractic is just a short drive away from neighboring zip codes:
Renton 98055, 98056, 98057, 98058, 98059
Kent 98030, 98031, 98032; 98042
Tukwila 98108; 98168; 98178; 98188
Issaquah 98026; 98027; 98029; 98075
Bellevue 98004 - 98009; 98015 |
